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Hi Everyone:
Here is a Commentary on Bountiful Trees and Vegetables God (YHWH) has provided for mankind, specifically the Arundo donax, Giant Reed
Abundance: plentiful
What: roots, leaves, young shoots
How: roots raw, cooked, ground into flour; leaves boiled; young shoots raw or cooked
Where: sunny wet ditches, moist areas
When: spring, summer
Nutritional Value: calories, minerals
Dangers: CONTAINS SMALL AMOUNT OF ALKALOID GRAMINE WHICH IS MORE TOXIC TO DOGS THAN TO HUMANS
Giant reeds look very similar to bamboo, especially towards the base. The reed is hollow like bamboo and structurally can be used in many of the same ways as bamboo though it does not have the full load-bearing strength of bamboo. Giant reeds are considered to be invasive plants and can quickly swallow any location where they get enough sun and moisture.
The roots (rhizomes) are the main edible portion of giant reeds. They contain some calories in the form of starch and even sugars, especially when still young and tender. As the roots age they become fibrous/woody. The young roots can be eaten raw, boiled, steamed, or baked. They can also be dried then ground into flour.
The leaves are edible though quite bitter. Their flavor can be mellowed by boiling. A change of water during boiling usually isn't necessary except with the most bitter of leaves.
The young shoots, when available, are used like bamboo shoots and/or asparagus. [sourc - retrieved from on 6/22/2015]
In Genesis 1:11-13, "And God said, Let the earth put forth grass, herbs yielding seed, and fruit-trees bearing fruit after their kind, wherein is the seed thereof, upon the earth: and it was so. 12 And the earth brought forth grass, herbs yielding seed after their kind, and trees bearing fruit, wherein is the seed thereof, after their kind: and God saw that it was good. 13 And there was evening and there was morning, a third day. (American Standard Version, ASV)[for more details, go to www.jw.org].
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Hi Everyone:
Here is a Commentary on Bountiful Trees and Vegetables God (YHWH) has provided for mankind, specifically the Chenopodium album, Lamb's Quarter/Goosefoot/Pigweed
Abundance: common
What: young leaves, young stems, seeds
How: Young leaves/stems raw, stir-fried, steamed or boiled; seeds boiled like couscous or grind for flour
Where: yards, fields, disturbed areas, sunny
When: Early spring through early fall
Nutritional Value: high in vitamins A,C,K,B, minerals, and protein
DANGERS: CONTAINS SOME OXALIC ACID WHICH IS DESTROYED BY COOKING
This common weed can grows all summer long reaching a height of 5' or taller. The small leaves/stems at the growing tip of each branch are best for eating and can be harvested from spring until killed by winter frost. Seeds are harvested in late fall to early winter. It is a very nutritious plant, higher in protein, vitamins, and minerals than spinach. The mild flavor of the leaves makes them excellent for cutting the bitterness of other wild greens.
Lamb's quarter leaves can be frozen for later use. Blanch the leaves by dipping them in boiling water for one minute then quickly cool them off in ice water. Shake them dry, seal them in a freezer bag with all the air pressed out or use a vacuum sealer, then place them in the freezer. To use simply defrost and add them in to whatever you are cooking of a burst of summer nutrition!
This is a good companion crop to grow in your garden as many insects prefer to eat the leaves of lamb's quarters over the leaves of common vegetables. It sprouts very readily from seeds. [sourc - retrieved from on 7/2/2015]
In Genesis 1:11-13, "And God said, Let the earth put forth grass, herbs yielding seed, and fruit-trees bearing fruit after their kind, wherein is the seed thereof, upon the earth: and it was so. 12 And the earth brought forth grass, herbs yielding seed after their kind, and trees bearing fruit, wherein is the seed thereof, after their kind: and God saw that it was good. 13 And there was evening and there was morning, a third day. (American Standard Version, ASV)[for more details, go to www.jw.org].
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Hi Everyone:
Here is a Commentary on Bountiful Trees and Vegetables God (YHWH) has provided for mankind, specifically the Duchesnea indica, Indian Strawberry
Abundance: uncommon
What: small red fruit, young leaves
How: fruit raw (tasteless/bland), leaves and flowers raw, cooked, or in a tea
Where: sunny or partially shaded fields
When: spring
Nutritional Value: minerals, low in vitamins
These bright red berries and yellow flowers appear in sunny to partially sunny areas returning to wilderness or infrequently mowed. Sadly, these fruit actually have a bland, inside taste. However, they are usually plentiful when in season and can supply a good dose of vitamins, flavanoids and antioxidants. [sourc - retrieved from on 7/2/2015]
In Genesis 1:11-13, "And God said, Let the earth put forth grass, herbs yielding seed, and fruit-trees bearing fruit after their kind, wherein is the seed thereof, upon the earth: and it was so. 12 And the earth brought forth grass, herbs yielding seed after their kind, and trees bearing fruit, wherein is the seed thereof, after their kind: and God saw that it was good. 13 And there was evening and there was morning, a third day. (American Standard Version, ASV)[for more details, go to www.jw.org].
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Hi Everyone:
Here is a Commentary on Bountiful Trees and Vegetables God (YHWH) has provided for mankind, specifically the Elaeagnaceae spp., Elaeagnus
Abundance: common
What: berries, seeds
How: raw, jam, jelly
Where: landscaping shrub
When: early spring
Nutritional Value: Vitamins A, Bs, C, E, lycopene, flavanoids, fatty acids, and protein
Standing in the front yard of many Texas house, elaeagnus bushes are a staple of suburban home landscaping. Their thick, evergreen foliage and tolerance of many growing conditions coupled with their low cost makes them attractive. In the fall their small but plentiful white/yellow flowers entice bees. In late winter/early spring the small, football-shaped berries are ready to eat. The top of elaeagnus leaves are green with gray spots while the bottom of the leaf is gray with copper-colored spots. Ripe berries are silvery with many tiny red dots. These berries are hidden towards the center of the bush rather than exposed and visible so you may not notice them unless you lift the branches to look.
The berries have a wonderful sweet/tart taste with a hint of astringency. Most people considering elaeagnus multiflora to have the best flavor. They are nutritional powerhouses loaded with a number of good compounds including a high concentration of lycopene. The seeds contain omega-3 fatty acids but they can be bitter in flavor and so unpalatable.
The flesh of the berries make a good jam, jelly, and fruit leather. There's no reason they couldn't be made into wine. [sourc - retrieved from on 6/22/2015]
In Genesis 1:11-13, "And God said, Let the earth put forth grass, herbs yielding seed, and fruit-trees bearing fruit after their kind, wherein is the seed thereof, upon the earth: and it was so. 12 And the earth brought forth grass, herbs yielding seed after their kind, and trees bearing fruit, wherein is the seed thereof, after their kind: and God saw that it was good. 13 And there was evening and there was morning, a third day. (American Standard Version, ASV)[for more details, go to www.jw.org].
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THE RARE FRUIT TREES AND VEGETABLES:
Here is a Commentary on Bountiful Trees and Vegetables God (YHWH) has provided for mankind, specifically the Equisetaceae spp., Horsetails
Abundance: uncommon
What: young stems, roots
How: tea with young stems boiled in 3-4 changes of water or roots after roasting
Where: near water
When: young shoots in the spring, roots all year
Nutritional Value: minerals
Other uses: These plants contain a large amount of silica which makes them excellent for scrubbing dishes in the wild. They also contain some very astringent compounds which makes mashed-up horsetails an excellent clotting agent to help stop bleeding.
DANGERS: EQUISETACEAE SPECIES CONTAIN THIAMINASE, AN ENZYME WHICH REMOVES VITAMIN B FROM THE BODY. THIS ENZYME IS DESTROYED BY COOKING THE HORSETAILS.
These are found in large clumps in the sandy soil along Texas streams. The silicic acid found in horsetail tea is thought to strengthen the walls of blood vessels and the air sacs in lungs along with promoting regrowth of damaged joint tissue. Its astringent chemicals reduce bleeding especially in the mouth and act as a diuretic to flush out the body. Tea from the plant has a slight "black licorice" flavor. [sourc - retrieved from on 7/1/2015]
In Genesis 1:11-13, "And God said, Let the earth put forth grass, herbs yielding seed, and fruit-trees bearing fruit after their kind, wherein is the seed thereof, upon the earth: and it was so. 12 And the earth brought forth grass, herbs yielding seed after their kind, and trees bearing fruit, wherein is the seed thereof, after their kind: and God saw that it was good. 13 And there was evening and there was morning, a third day. (American Standard Version, ASV)[for more details, go to www.jw.org].
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Francis David said it long ago, "Neither the sword of popes...nor the image of death will halt the march of truth. "Francis David, 1579, written on the wall of his prison cell." Read the book, "What Does TheBible Really Teach" and the Bible today, and go to www.jw.org!
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Hi Everyone:
Here is a Commentary on Bountiful Trees and Vegetables God (YHWH) has provided for mankind, specifically the Helianthus tuberosus, Jerusalem Artichoke
Abundance: rare
What: tubers
How: raw, cooked
Where: fields, wastelands
When: winter
Nutritional Value: carbohydrates, minerals
Dangers: may cause gas
Jerusalem artichokes thrive in neglected waste areas and produce a large amount of starchy tubers. This makes them an excellent plant for guerrilla gardening in vacant lots and other urban-blighted areas. They belong to the same family as sunflowers and produce similar flowers in the late summer/fall.
As the tuber grow during the summer they are filled with a large starch molecule called inulin. Inulin tastes sweet but is a very complex carbohydrate which the human digestive system can not break down to extract any usable calories. Tubers eaten in the summer or fall will give you some minerals, a few vitamins, and some fiber but the inulin starch will just pass through the digestive track. Sidenote: some bacteria in the gut can eat this inulin and after doing so this bacteria will produce quite a bit of methane gas...which may lead to excessive flatulence.
However, after the first frost of the year the tuber starts producing a slow-acting enzyme which breaks the inulin down into simple sugars that the plant will use to grow new stalks in the spring. We can digest/metabolize these simple sugars. This means if we have to wait until late winter to harvest the tuber to get calories from them.
If possible leave the tubers in the ground during winter and just dig them up as need. This works great in Houston or other southern climates. Tubers stored in a refrigerator tend to get mushy for some reason. If you are up north store the tubers outside in a covered wooden box filled with loose, dry sand.
Jerusalem artichoke tubers were a staple food of many Native American tribes and were spread throughout North America via trade between tribes. However, they were not actively cultivated like corn, squash, beans or other well-known native crops. The tubers were buried and then the plants were usually just ignored until late winter when the natives were running low on stored food. At this time the women would go searching for field mouse homes to raid for Jerusalem artichoke tubers. The mice loved the tubers and would spend a great deal of time digging them up and stockpiling them around their nest. The women would then just steal them from the mice.
These plants are somewhat rare in the wild so if you do find them it is best just to take 5-10 tubers and plant them somewhere on your own property. They will then rapidly form your own stand of Jerusalem artichokes and within two years you'll have all the tubers you could want. [sourc - retrieved from on 7/2/2015]
In Genesis 1:11-13, "And God said, Let the earth put forth grass, herbs yielding seed, and fruit-trees bearing fruit after their kind, wherein is the seed thereof, upon the earth: and it was so. 12 And the earth brought forth grass, herbs yielding seed after their kind, and trees bearing fruit, wherein is the seed thereof, after their kind: and God saw that it was good. 13 And there was evening and there was morning, a third day. (American Standard Version, ASV)[for more details, go to www.jw.org].
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Francis David said it long ago, "Neither the sword of popes...nor the image of death will halt the march of truth. "Francis David, 1579, written on the wall of his prison cell." Read the book, "What Does The Bible Really Teach" and the Bible today, and go to www.jw.org!
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SCRIPTURE OF THE DAY – [Saturday]
No, but he emptied himself and took a slave’s form and became human. Philippians 2:7 [New World Translation Revised: NWTr]
As a human, Jesus (Yeshua) reflected the invisible God. Jesus not only talked about his Father, but also showed us what Almighty God (YHWH) is like. Jesus’ (Yeshua’s) disciple Philip asked, “Philip said to him: “Lord, show us the Father, and it is enough for us.” 9 Jesus said to him: “Even after I have been with you men for such a long time, Philip, have you not come to know me? Whoever has seen me has seen the Father also. How is it you say, ‘Show us the Father’?” John 14:8 – 9 [NWTr]. Now what can you ‘see’ about the Father through Jesus” (Yeshua’s) actions?
Jesus (Yeshua) was warm, humble, and approachable (Matthew 11:28 – 30). His refreshing personality drew people to him. Jesus (Yeshua) felt the pain others felt, and he shared their joys (Luke 10:17 & 21).
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Francis David said it long ago, "Neither the sword of popes...nor the image of death will halt the march of truth. "Francis David, 1579, written on the wall of his prison cell." Read the book, "What Does The Bible Really Teach" and the Bible today, and go to www.jw.org!
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SCRIPTURE OF THE DAY – [Sunday]
And the One who sent me is with me; he did not abandon me to myself, because I always do the things pleasing to him.” John 8:29 [New World Translation Revised: NWTr]
Do we need to worry that Jesus (Yeshua) might misuse his power? Absolutely not! Jesus (Yeshua) really loves his Father and would never do anything to displease him. (John14:31) Jesus well knows that Jehovah never misuses his almighty power. Jesus (Yeshua) has observed firsthand that Almighty God (YHWH) searches for opportunities “to show his strength in behalf of those whose heart is complete toward him.” (2 Chronicles 16:9) Indeed, Jesus (Yeshua) shares his Father’s love for mankind, so we can trust that Jesus (Yeshua) will always use his power for good. (John 13:1) Jesus (Yeshua) has established a flawless record in this regard. Let us consider the power he had while on earth and how he was moved to use it.
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Francis David said it long ago, "Neither the sword of popes...nor the image of death will halt the march of truth. "Francis David, 1579, written on the wall of his prison cell." Read the book, "What Does The Bible Really Teach" and the Bible today, and go to www.jw.org!
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Hi Everyone:
Here is a REVISED Commentary on Bountiful Trees and Vegetables God (YHWH) has provided for mankind, specifically the Chenopodium album, Lamb's Quarter/Goosefoot/Pigweed
Abundance: common
What: young leaves, young stems, seeds
How: Young leaves/stems raw, stir-fried, steamed or boiled; seeds boiled like couscous or grind for flour
Where: yards, fields, disturbed areas, sunny
When: Early spring through early fall
Nutritional Value: high in vitamins A,C,K,B, minerals, and protein
DANGERS: CONTAINS SOME OXALIC ACID WHICH IS DESTROYED BY COOKING
This common weed can grows all summer long reaching a height of 5' or taller. The small leaves/stems at the growing tip of each branch are best for eating and can be harvested from spring until killed by winter frost. Seeds are harvested in late fall to early winter. It is a very nutritious plant, higher in protein, vitamins, and minerals than spinach. The mild flavor of the leaves makes them excellent for cutting the bitterness of other wild greens.
Lamb's quarter leaves can be frozen for later use. Blanch the leaves by dipping them in boiling water for one minute then quickly cool them off in ice water. Shake them dry, seal them in a freezer bag with all the air pressed out or use a vacuum sealer, then place them in the freezer. To use simply defrost and add them in to whatever you are cooking of a burst of summer nutrition!
This is a good companion crop to grow in your garden as many insects prefer to eat the leaves of lamb's quarters over the leaves of common vegetables. It sprouts very readily from seeds. [sourc - retrieved from on 7/2/2015]
In Genesis 1:11-13, "And God said, Let the earth put forth grass, herbs yielding seed, and fruit-trees bearing fruit after their kind, wherein is the seed thereof, upon the earth: and it was so. 12 And the earth brought forth grass, herbs yielding seed after their kind, and trees bearing fruit, wherein is the seed thereof, after their kind: and God saw that it was good. 13 And there was evening and there was morning, a third day. (American Standard Version, ASV)[for more details, go to www.jw.org].
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More on Chenpodium Album:
Healing Wise ...
Lamb's Quarters -
Chenopodium album
by Susun Weed
Lamb's Quarters - Chenopodium album
by Susun Weed, c. 2009
I told the new apprentice we were having lamb's quarters for dinner.
"I won't have any. I'm a vegetarian," she replied.
With a smile, I corrected myself. "Some people call it fat hen."
"I don't eat chicken either," she responded with a frown.
"It's also called goosefoot," I countered, suppressing a grin.
"Not goose, not even the feet, do I eat," she said with force.
And I agreed, "Pigweed is a more common name for it."
"No matter what kind of animal it is, I am NOT going to eat it," she stated firmly, her eyes shining with fervor and unshed tears.
I confessed, now openly laughing. "It's a weed. A plant. A cooked green!"
Whatever you call it, Chenopodium album and its edible sisters -- there are dozens of useful species -- is a versatile weed that offers incredible amounts of nourishment to those who harvest it instead of cursing it. It is one of the most widely distributed plants in the world, tolerant of poor soils, high altitudes, and minimal rainfall. Global warming is just fine with lamb's quarters. In higher concentrations of carbon dioxide, it grows almost double in size. And that's good news for those who are in the know about its benefits.
The young, tender leaves of lamb's quarter are tasty in salads. The older leaves, stripped from their stalks and cooked in a small amount of water for thirty minutes or more, are a rich and tasty bone-building green. Left to mature, lamb's quarter plants produce copious amount of protein-rich seeds which are easy to harvest and use. The roots are used as medicine.
The goosefoot family (cheno is goose, pod isfoot) includes lamb's quarters, quinoa, spinach, red beets, sugar beets, and Swiss chard (silver beet). Indigenous peoples all over the world have made use of wild goosefoots and cultivated them, too.Chenopodium seed stores have been found in many European neolithic ruins. They were in the ritual meal feed to the Tollund Man 2000 years ago in Denmark.
In North America, Blackfoot Indians used the seeds as early as 1500CE. While both lamb's quarter greens and the seeds are firmly embedded in the cultures and meals of the Navajo, the Pueblo, all the tribes of Arizona, the Diggers of California, and the Iroquois. In South America several tamed-wild goosefoots have been created: Chenopodium quinoa and canahua for their nutritious seeds;huauzoutte for its delicious greens.
I am especially fond of lamb's quarter greens cooked. A half-cup serving (110 grams) contains over 300 mg of calcium. (Swiss chard has 88g, spinach 93g.) And 11,600 IU of vitamin A activity. (Swiss chard has 6500, spinach 8100.) Lamb's quarter greens are also an excellent source of B vitamins, especially riboflavin and folic acid. And they are more than four percent protein.
Lamb's quarter leaves enrich plants as well as people. Bio-dynamic farmers dry them and combine with equal parts dried dandelion, nettle, purslane, sage, and chamomile to make a special plant food for the autumn garden.
Depending on where you live, it may be too late to enjoy lamb's quarters greens right now. Lamb's quarters is an annual, so it doesn't last long once it has put out its tiny green flowers. But you can probably still harvest lamb's quarter seeds. I harvest protein- and mineral-rich lamb's quarter for seed in September and early October here in the Catskills. I cut the plants low to the ground and immediately put them -- heads down -- in paper bags.
When I have harvested all I want, I lay fresh paper or an old sheet on the floor, take the plants out of the paper bags, and hang them -- still heads down -- above. The seeds that fall out as the plants dry are easy to collect. I use my hands to release the seeds that don't fall out. I dehydrate the seeds in a very slow oven (110F), let them cool completely, then store them, chaff and all, in a tightly sealed glass jar.
I cook lamb's quarter seeds in with any grain that I make, such as brown rice, kasha, even quinoa. I stir lamb's quarter seeds (and nettle seeds and plantain seeds) into my morning oatmeal when I put it up to boil. I sprinkle lamb's quarter seeds to pancakes and muffins and cornbread. I add lamb's quarter seeds to soups, sauteing them with the onion at the beginning of the soup making. I throw lamb's quarter seeds into my tomato sauce, where they add so much flavor and protein that some people swear I've used meat in my sauce.
Lamb's quarter seeds are totally safe to eat, but there are two cautions to keep in mind when eating lamb's quarter leaves. All edible plants in this family -- including spinach and chard -- concentrate oxalic acid in the leaves. And oxalic acid can interfere with calcium utilization unless eating with a good source of calcium, such as cheese or yogurt, at the same meal. The roots of lamb's quarter search out and concentrate nitrogen (protein), plants growing in fields that have been heavily fertilized (with chemical fertilizers) can contain large amount of nitrites and nitrates. Fertilized plants have harmed livestock and, theoretically, could harm us.
Green blessings are all around you. And a gardener's best revenge is to eat the weeds, especially lamb's quarter..
~ Susun Weed [sourc - retrieved from on 7/ 26/2015]
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Hi Everyone:
Here is a Commentary on Bountiful Trees and Vegetables God (YHWH) has provided for mankind, specifically the Hemerocallis fulva, Day Lily
Abundance: common
What: leaves, flowers, flower pods, tubers
How: young leaves-raw or cooked; flowers/pods raw or cooked; tubers-cooked
Where: sunny areas, often in flower beds but have escaped
When: summer
Nutritional Value: calories, minerals, vitamins B & C
DANGERS: THE ORIGINAL SPECIES (HEMEROCALLIS FULVA) OF DAY LILIES IS CONSIDERED EDIBLE BUT DUE TO EXTENSIVE EXPERIMENTAL BREEDING TOXIC FORMS OF DAY LILIES HAVE BEEN CREATED. IT IS SAFEST TO ONLY EAT DAY LILIES THAT YOU CAN CONFIRM ARE HEMEROCALLIS FULVA AT THE TIME OF PURCHASE (IT SHOULD SAY THE SPECIES NAME SOMEWHERE ON THE SALES TAG).
The flowers add a colorful splash to salads while the unopened flower buds are best battered then fried...but then everything is good battered then fried. Roast the tubers. [sourc - retrieved from on 6/22 /2015]
In Genesis 1:11-13, "And God said, Let the earth put forth grass, herbs yielding seed, and fruit-trees bearing fruit after their kind, wherein is the seed thereof, upon the earth: and it was so. 12 And the earth brought forth grass, herbs yielding seed after their kind, and trees bearing fruit, wherein is the seed thereof, after their kind: and God saw that it was good. 13 And there was evening and there was morning, a third day. (American Standard Version, ASV)[for more details, go to www.jw.org].
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Francis David said it long ago, "Neither the sword of popes...nor the image of death will halt the march of truth. "Francis David, 1579, written on the wall of his prison cell." Read the book, "What Does The Bible Really Teach" and the Bible today, and go to www.jw.org!